Roots to Wellbeing
Just 15 minutes spent in nature improves our mental wellbeing*
Roots to Wellbeing is a nature-based, friendly and relaxed group for anyone struggling with mental health or finding life challenging. Over 18 weeks, there are weekly options for fun and easy craft activities, gentle gardening, simple guided ways to relax and feel calmer outdoors. Cups of tea/coffee, a free lunch and friendly chat included! Open to all over 18 years & any one who supports them.
To join, either complete a self-referral form or you can ask a professional support person like a GP or keyworker to refer you on our website.
Each week we guide participants to foster a deeper relationship with nature. The sessions aim to support good mental health and wellbeing, lift the mood and calm the mind as well as meeting other like-minded people.
Activities include:
- Walks
- Reflection
- Mindfulness exercises
- Sensory activities
- Gardening activities e.g. cutting, clearing, planting, pruning and weeding
- Simple nature-based creative and craft activities
The sessions are open to anyone over 18 (and people who support them) who is interested in spending time in nature in a group setting to support their wellbeing.
This is a safe and welcoming space for all. We appreciate that it can take time to feel confident and comfortable in a group and we understand that joining a new group can be anxiety-provoking. We do everything we can to ensure that new participants feel as comfortable as possible in our sessions.
Where and when?
Bristol
18-week programmes:
Eastville Park, Wednesdays, 1.00pm - 3.30pm
Hillfelds Park, Fridays, 10.30am - 1pm
Please note: referrals to sessions in parks other than Eastville & Hillfields are currently paused due to capacity. We apologise for any inconvenience caused and urge you to contact your GP if you are worried about your mental health.
Signposting in Bristol & Bath
Have a look at what mental health and wellbeing support is on offer in Bristol and Bath.
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